How to Prepare for Exams: A Practical Guide
A practical, evidence-informed guide to planning your study, using active techniques, and building healthy habits for exam success.
Getting started
Preparing for an exam starts with a clear plan and the right mindset. Understand the format, scope, and deadlines, then break the task into manageable steps.
Clarify the exam format
Know whether the exam is multiple-choice, short answer, essay, or practical. This shapes your study approach; for example, recall practice for essays, or problem-solving practice for math.
Set clear goals
Define SMART goals for what you want to achieve in the next study block and by the exam date.
Gather materials
Collect the syllabus, lecture notes, textbooks, past papers, and any allowed resources. Organize them in a single place.
Effective study techniques
Active recall
Test yourself regularly rather than just rereading. Use flashcards, practice questions, or teach the material to someone else.
Spaced repetition
Spread study sessions over days or weeks. Review material at increasing intervals to strengthen memory.
Practice with past papers
Simulate the exam by timing yourself on past questions. Review solutions and identify gaps.
Interleaving topics
Mix different subjects or topics within a single study session to improve transfer and retention.
Building a study routine
Create a realistic timetable
Block out consistent study times, with shorter, focused sessions (25–50 minutes) and breaks.
Manage time and energy
Schedule peak-focus periods for difficult topics; use lighter tasks when fatigue hits.
Use reminders and trackers
Keep a simple plan, checklist, or calendar to stay on track.
Healthy habits for performance
Sleep and rest
Aim for regular sleep to support memory and concentration.
Nutrition and hydration
Balanced meals and fluids help sustain energy during study and exams.
Movement and stress management
Short movement breaks and breathing or mindfulness can reduce stress.
Exam day tips
The night before
Prepare materials (pocket calculator, ID, stationery), set an alarm, and wind down early.
Morning of the exam
Eat a light, steady meal; arrive early; bring permitted resources.
During the exam
Budget time, answer known questions first, and review your work if time allows.
After the exam
Reflect on what worked and plan next steps for any remaining assessments.
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Anne Kanana
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